Eliminate Anxiety and Panic Attacks For Good

If you suffer from...

* Palpitations

* a pounding heart, or an accelerated heart rate

* Sweating

* Trembling or shaking

* Shortness of breath

* A choking sensation

* Chest pain or discomfort

* Nausea or stomach cramps

* Derealization (a feeling of unreality)

* Fear of losing control or going crazy

* Fear of dying Numbness or a tingling sensation

* Chills or hot flashes

...then you've experienced firsthand some of the possible symptoms of a panic or anxiety attack. If you are reading this page because a loved one suffers from these symptoms and you are trying to understand or help, it's hard to appreciate what they go through.

Just try to imagine what it feels like to experience one, if you can.

Here is a typical example:

Standing in a supermarket queue, it’s been a long wait but only one customer to go before you make it to the cashier. Wait, what was that sensation? An unpleasant feeling forms in your throat, your chest feels tighter, now a sudden shortness of breath, and what do you know—your heart skips a beat. “Please, God, not here.”

A quick scan of the territory—is it threatening? Four unfriendly faces queue behind, one person in front. Pins and needles seem to prick you through your left arm, you feel slightly dizzy, and then the explosion of fear as you dread the worst. You are about to have a panic attack.

There is no doubt in your mind now that this is going to be a big one. Okay, focus: Remember what you have been taught, and it is time now to apply the coping techniques. Begin the deep breathing exercise your doctor recommended. In through the nose, out through the mouth.

Think relaxing thoughts, and again, while breathing in, think “Relax,” and then breathe out. But it doesn’t seem to be having any positive effect; in fact, just concentrating on breathing is making you feel self-conscious and more uptight.

Okay, coping technique 2:

Gradual muscle relaxation. Tense both shoulders, hold for 10 seconds, then release. Try it again. No; still no difference. The anxiety is getting worse and the very fact that you are out of coping techniques worsens your panic. If only you were surrounded by your family, or a close friend were beside you so you could feel more confident in dealing with this situation.

Now, the adrenaline is really pumping through your system, your body is tingling with uncomfortable sensations, and now the dreaded feeling of losing complete control engulfs your emotions. No one around you has any idea of the sheer terror you are experiencing. For them, it’s just a regular day and another frustratingly slow queue in the supermarket.

You are out of options. Time for Plan C.

The most basic coping skill of all is “fleeing.” Excuse yourself from the queue; you are slightly embarrassed as it is now that it is your turn to pay. The cashier is looking bewildered as you leave your shopping behind and stroll towards the door. There is no time for excuses—you need to be alone. You leave the supermarket and get into your car to ride it out alone. Could this be the big one? The one you fear will push you over the edge mentally and physically. Ten minutes later the panic subsides.

It’s 10:30 a.m. How are you going to make it through the rest of the day?

If you suffer from panic or anxiety attacks, the above scenerio probably sounds very familiar. It may have even induced feelings of anxiety and panic just reading it. The particular situations that trigger your panic and anxiety may differ; maybe the bodily sensations are a little different. Or maybe it happened to you for the first time on a plane, in the dentist chair, or even at home, while doing nothing in particular.

If you have ever had what has become known as a “panic attack,” take comfort in the fact that you are by no means alone.

A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning and you will end your days right there among the canned goods and frozen food.

You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”

One of the first steps to regaining control of your life is getting helpful information. This site will give you that, and more.

The beginning of your recovery starts here. What you will learn is that there is a very good chance you are about to end the cycle of panic attacks in your life. You will learn not only to regain the carefree life you remember once having, but will also gain new confidence in living. Your answer to living free from “panic” or “anxiety attacks” is at hand.

This site demonstrates that the panic and anxiety that you have experienced will be the very key to your courage and success.

Begin the road to recovery by browsing through the site. While many of you may have read almost everything you can possibly read relating to panic and anxiety I assure you this site offers something very effective.

Did you know...?

The key difference between someone who is cured of panic attacks and those who are not is really very simple. The people who are cured no longer fear panic attacks. I’ll try to show you how to be one of these people as well.

What if I told you the trick to ending panic and anxiety attacks is to want to have one. That sounds strange, even contradictory, but let me explain.

The trick to panic attacks is wanting to have one-the wanting pushes it away. Can you have a panic attack in this very second? No!

You know the saying that "what you resist, persists." Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting–you move directly into it, into the path of the anxiety, and by doing so it cannot persist.

In essence what this means is that if you daily voluntarily seek to have a panic attack, you cannot have one. Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control.

Another way to appreciate this is to imagine having a panic attack as like standing on a cliff's edge. The anxiety seemingly pushes you closer to falling over the edge.

To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.

How do you jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear.

Your real safety is the fact that a panic attack will never harm you. That is medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two foot drop! Perfectly safe.

Learn more


Joe Barry is an international panic disorder coach. His informative site on all issues related to panic and anxiety attacks can be found here: Panic Away

This article is copywritten material

What are Some Techniques to Manage Anxiety?

Some of the most effective methods are the simplest ones. Breathing exercises, muscle relaxation exercises, visualization and thought modification are a few of the more common natural cures for panic attacks. Once you start to use these techniques, you begin to realize that you are in control of your life and you have control over the anxiety and the Agoraphobia. You will soon begin to see that the panic attacks are no danger to you and your fear of the attacks will start to decrease. Once the fear of the attacks is overcome, it is then that the illusion of safety and danger in certain places or situations will disappear.

Medications cover up the problem, acting as a bandage to the symptoms. Natural cures for panic attacks get to the root of the problem and give us the power to be objective and realistic, making us realize that anxiety panic attack symptoms are really nothing to fear at all.

Cure General Anxiety And Panic Attacks With The Panic Away Method

So, what anxiety attack panic treatments are available for anxiety and Agoraphobia sufferers?

Of course, as with any condition, there are plenty of medications on the market. In the case of Agoraphobia, though, medication may not be your best bet. Medication can treat symptoms and lessen the frequency of panic attacks, and it can help you relax, but in the end, you still have the issue of distinguishing between "safe" and "unsafe" places. The belief that one place is safer than another still exists. Medications are very good at masking symptoms, but they cannot eliminate the actual problem.

Once medicated, Agoraphobia sufferers may have an easier time going outside of their safe zone, but they still harbour the illusion of safe and unsafe places and situations. In order to truly overcome Agoraphobia and the panic attacks that accompany it, the victim must realize that one place is not safer than another and that going out or doing certain activities is not going to affect whether or not they have an anxiety attack.

True freedom from Anxiety and Agoraphobia can only be attained with the proper anxiety attack panic treatment. Using natural cures for anxiety and panic attacks, victims can learn the methods that enable them to deal with the attacks quickly and effectively. By practicing these techniques regularly, victims can see their attacks lessen in frequency more and more as time goes on.


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What is the Link Between Anxiety Panic Attack Symptoms and Agoraphobia?

What is Agoraphobia?

I always thought that Agoraphobia was the fear of open spaces, but I’ve learned that it is actually the fear of what may happen outside of our perceived "safe-zone." I know that personally, there are places in my life that have become sorts of "safe havens" for me. My home is my primary safety zone. Everyone is different. For some it may be their home, but it could also be the place where they grew up, their office, car, cottage, or any other place in which they feel safe and comfortable.

So, the broader definition of Agoraphobia is the fear of finding oneself in a dire situation outside of one’s safe area. This fear can cause severe anxiety in sufferers. Agoraphobia is linked to panic attacks and to the fear of suffering anxiety panic attack symptoms.

I’ve talked before about people who have experienced anxiety panic attack symptoms being so traumatized by the experience, that they develop an unhealthy fear of having another one. This fear can grow to such intensity that the victim begins to seclude themselves away from society in an attempt to protect themselves from having another attack. Or they may feel that they need to stay somewhere "safe" in case they do have an attack.

In effect, the victim is actually compromising their quality of life by trying to protect themselves from anxiety, insanity or death. Refusing to live for fear of dying.

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More Reasons to Treat Anxiety and Panic Attacks Naturally

Why do I advocate treating anxiety naturally?

You are in control.

The best thing about natural methods of coping is that you're not helpless if panic does attack. With meds, the attacks may decrease in frequency, but what happens when it does happen? You’re at it’s mercy again.

If you choose to rely on a natural cure for panic attacks, you'll be better equipped to deal with them. While meds reduce the number of attacks, natural coping techniques reduce the horror of going through them by giving you the necessary tools to combat them. In time, these attacks will lose their power over you, and eventually subside completely.

It’s a Long-term solution.

The effects of medication last only as long as you continue to pop the pills. When you run out, or decide to stop taking them, your are back at square one. Natural cures for panic attacks, on the other hand, put you on the road to eliminating these attacks completely, giving you the ability to banish them for life.

I'm not a fanatic who only believes in one [anxiety attack panic treatment] and completely dismisses all others. Medication has its merits and is appropriate in some situations. But my goal is to overcome anxiety panic attack symptoms completely, rather that just mask the symptoms. The natural approach to curing panic attacks can offer me a life free from the fear of anxiety panic attack symptoms. Medication can’t offer me that.

Why do I advocate treating anxiety naturally?

Why do I advocate treating anxiety naturally?

1. Pills just don’t cut it.

You’ve felt the symptoms. Heart palpitations, shortness of breath, dizziness, perspiration, trembling, detachment from reality, the fear of going crazy or dying; just to name a few. Too many sufferers view medication as the be-all-to-end-all because it reduces the frequency of panic attacks, and eases the symptoms fairly quickly.

What these people don’t realize is that while less frequent, they still have the panic attacks. Medication can only provide temporary relief between attacks, but it alone can't eliminate the anxiety since it is only masking superficial symptoms. It doesn't deal with the fear that those anxiety panic attack symptoms bring.


Cure General Anxiety And Panic Attacks With The Panic Away Method

The Natural Cure for Panic Attack

You’ve felt the symptoms. Heart palpitations, shortness of breath, dizziness, perspiration, trembling, detachment from reality, the fear of going crazy or dying; just to name a few. Too many sufferers view medication as the be-all-to-end-all because it reduces the frequency of panic attacks, and eases the symptoms fairly quickly.

What these people don’t realize is that while less frequent, the panic attacks still occur. Medication can only provide temporary relief between attacks, but it alone can't eliminate the anxiety since it is only masking superficial symptoms. It doesn't deal with the fear that those anxiety panic attack symptoms bring.

There is a better way. There are natural cures for panic attacks that actually get to the root of the problem and enable you to conquer anxiety panic attack symptoms once and for all. Click here now for your FREE mini-course
"How To Stop Anxious Thinking Effortlessly"