Wednesday, November 14, 2007

Say Goodbye to Anxiety Attacks Forever!

As with most ailments, doctors are ready with their prescription pads to hand out any number of different medications to treat anxiety and panic attack symptoms. Other anxiety sufferers, too, will be apt to recommend this drug or that, as the medications really are quite convenient and effective – to a certain degree.

Medications are great quick-fixes, but there are downfalls. Many of the stronger drugs have very nasty side-effects, including weight-gain, insomnia, dizziness, drowsiness, dependence, seizures and psychosis, as well as literally hundreds of other possible side effects. Medications also become less effective over time as the body develops a tolerance to it.

There are several alternative anxiety attack panic treatments to consider as well. Many of these treatments involve learning what to do when panic attacks.

More and more people are seeing greater success with natural methods for anxiety attack panic treatment either instead of, or in addition to, medications.

Regardless of the severity or the frequency of your anxiety panic attack symptoms, you will benefit from these anxiety attack panic treatments. If your desire is convenience and fast results, then medication is the way to go. If you are interested in the long-term results of banishing your symptoms altogether, then the natural method is for you. Keep in mind that the two can be used successfully together to create the right treatment for you. With a little time and effort, you can find the perfect treatment to meet your personal needs.

Click here now to say good-bye to anxiety and panic attacks forever!

1 comment:

expert author said...

Overcoming anxiety is no small task.
It takes practice and a lot of hard work.

I used to have panic attacks once a week
due to my high anxiety, so I definitely feel
for you. Fortunately, I can do a lot more
for you than empathize.

By utilizing the techiques below, I was slowly
able to gain control over my anxiety and stop
my panic attacks from occuring. If you
exercise these techiques regularly, you too
will see great improvements in anxiety,
tension and stress.

Breathing:

As the anxiety creeps up, begin to count in
your head. Count 1,2,3,4 -- 1,2,3,4 -- 1,2,3,4
pausing on the dashes and so on.

You're not going to actually say or
even think the numbers. You're going
to breath the numbers.

Take a deep breath in through your
nose for the 1 and 2. Then take a
deep breath out through your mouth
for the 3 and 4. Practice this routine
for a few minutes a day until it
becomes an automated exercise for you.

Practicing really helps a lot.
Practice in a controlled environment.
I used to practice before bed. When
panic does hit, this self-defense
mechanism kicks in without effort.

Control Your Thinking:

When you have negative thoughts,
negative things will come into your
life. Conversely when you have positive
thoughts, positive things will come
into your life.

That's because thoughts steer the
direction of your life.

The same holds true in moments of high
anxiety. It's important during these
times to monitor your thoughts and
make sure you force calming ideas
and images into your head.

Nothing is really as bad as it seems and ten
years from now,this particularly stressful
situation won't exist - so control your
thinking to avoid your mind from falling
into a negative thought spiral.

As soon as you have a negative thought,
throw it out of your head and
counterbalance yourself with a
positive or optimistic thought.

This is a hard one, but after
you monitor your thoughts for
a week or two, you begin to think
more positive in general.

These two tactics helped me a lot.

Other helpful ideas are:
- Participat in Therapy
- Talk to someone you trust
- Exercise (cardio works best)
- Yoga
- Stretching
- Reading
- Meditation
- Take a hot shower
- Go for a Walk
- Listen to Music
For more Great Tips,
CHECK OUT:
http://www.Stop-Anxiety-Panic-Attack.com